HCR® Recovery Program
ARE YOU RETURNING TO EXERCISE AFTER HYSTERECTOMY
Service Description
WHO IS THIS PROGRAMME FOR? This program is DEDICATED to helping you understand where you are in your Pelvic Health journey and the positive potential for your ‘movement’ life and overall health after Hysterectomy or whilst living with POP. THERE IS HOPE AND THERE IS HELP and we’ll gladly assist you with both. The original Holistic Core Restore® Everywoman Program was borne of Jenny Burrell's own Pelvic Dysfunction post Hysterectomy and so it was her sincerest wish to create the Hysterectomy Recovery program that she wished she had had access to in her time of need. Holistic Core Restore® Recovery is also for women who are either living Pelvic Organ Prolapse or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’. The HCR® Recovery program truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence. HCR® Recovery isn’t simply a ‘fitness program". We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis. It’s a fully HOLISTIC foundation to your future health. We’ll educate you about your surgery and make the science very simple. We’ll teach you to lift and manage pressure in your core for LIFE. We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’. WHAT’S INVOLVED? On application to join this offering, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this program is right for you and if you’re a great fit…..you’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually. This offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs. The usual length of this program is 8 weeks.
Contact Details
Thrive Fitness, Bakers Road, Charleville, County Cork, Ireland
0851475557
sandcoakley@gmail.com