HCR ® Diastasis Recti Healing Program

Service Description

If you’ve had a baby, no matter how long ago & you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then our Diastasis Healing is the programme you’ve been waiting for. Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly & it’s not just about the gap! A deep assessment is required to start with then a programme that focusses on nutrition for healing, the woman’s breathing strategy & postural alignment, all need to be considered BEFORE we apply exercise & load. Your Coach has GOT THIS NAILED! And our programme has been tried & tested by thousands of women & received rave reviews & rave RESULTS. In Holistic Core Restore® our role is to deeply guide you in a process that will improve the way your belly looks, feels & works, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL & FUNCTION better. Overall, we’re in the business of ‘bringing you back home to your body This programme is dedicated to helping the client understand what’s happened. Knowing the Why’s and What’s matter A LOT! This programme will help you connect the dots between your breathing, posture & possible backpain & Pelvic Floor dysfunction. All the Coaches get hands-on with every woman going through the programme. Some coaches also include massage and other soft-tissue therapy – no generic prescription here – every programme is based on a 1-1 consultation followed by prescription for what is best for that client. The programme starts by getting the basics of posture and alignment improved including soft-tissue work/remedial massage and to bring balance to your entire body. You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process & the facts about Diastasis Recti. The programme has a strong focus on HEALING NUTRITION TOO! 100% . We heal from the INSIDE OUT! And I have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss. We employ ‘CAN DO’ strategies for helping you REST & DE-STRESS. The high cortisol levels associated with the Post Natal period also retard healing & cause you to hold fat around your middle. This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS & supports your Pelvic, Core & overall health.

Contact Details