HCR ® C Section Recovery

Service Description

Do you feel disconnect to your Tummy & Pelvic Floor since your C-Section? Do you have a painful or uncomfortable C-Section scar that you want to free? Does your scar hurt after any lifting or an exercise session? Have you noticed a change in your bowel movements since your C-Section? Do you want to know more about your Pelvic Floor, Core & overall health? Have you experienced the odd leak when jumping, running, laughing or sneezing & know that’s a sign that you need to take control of your Pelvic Health? Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘Weak Core’? Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’? If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU! C-Section Recovery is challenging for many women & a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength & connection & then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help & we are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals. No matter how long ago you experienced a C-Section type incision & for whatever reason, if you are experiencing discomfort, the C-Section Recovery Program will probably give you the freedom & better looking tummy, that you thought wasn’t possible ever again. In Ireland, nearly 1/4 of births are via C-Section & many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure & successfully reconnect to the core, never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures. With not a sit-up in sight, this is all about healing INSIDE OUT & smart, modern movement programming to get your Core ‘fit’ & functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!

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