1:1 Holistic Core Restore® Everywoman

Service Description

Our Pelvic Floor & Core Health programme is truely a gift that keeps on giving and one we feel EVERY WOMAN should experience at least once in her lifetime. Enjoy 6 or 12 wks of education and REVOLUTIONARY "WHOLE BODY"Pelvic Floor and Core exercise, Layered with delicious nutrition and self-care guidence whatever life phase youre in. This programme has been getting amazing results since 2013! This programme is adaptable to virtually all women and is desugned to bring you "back home" to your amazing body with your Pelvic and Core Health and the centre of our focus. WHO IS THIS PROGRAMME FOR? Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health? Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health? Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body? Do you have a small Diastasis Recti (Tummy Gap) that you want to heal? Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’? Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing? Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime? You want to learn the importance of food for not only fat loss but nourishing your deep health? Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy? Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey? If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

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