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SandFit
Sandra Coakley
Charleville
Co.Cork
Making a Positive Impact
My name is Sandra Coakley,
and I have been working in The Fitness Industry in various capacities since 1999...from Fitness instructor, to Leisure club manager to personal trainer to Fitness class instructor.
Since 2018 I have gone out on my own to set up my own fitness brand-Sandfit.
In this capacity, I have taught fitness classes and helped people to achieve their goals on a 1:1 basis.
Throughout my extended career I have identified the need to go deeper and serve women in a more meaningful way as our bodies change and adapt to our various lifestages... from early adulthood, to pregnancy, post pregnancy, peri menopause , post menopause and 3rd age.
I have studied hard over the past 20 years to gain knowledge to help me serve ladies and help them to achieve their goals regardless of what stage of life they are at.
In 2020, I studied to become a Holistic Core Restore ® Coach through Burrell Education and took my existing knowledge of how to train women in fitness to a whole new level.
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There is truly a program for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore® family of programs! And, Learned Once, They Last a Lifetime!
The Holistic Core Restore® programs are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction, Diastasis Recti and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic. All the programs are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.
My aim is to help you identify and reach your goals, whether that be in a group scenario or on a 1:1 basis
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My holistic approach to fitness and health will have you feeling great and seeing results in no time.
S&Fit
Sandfit - Sandra Coakley
-Holistic Core Restore ® Coach
Everywoman-Pelvic Floor & Core Program
Bump-Pregnancy Program
Diastis Recti (Tummy Gap) Program
C-Section Recovery Program
Heat-Pelvic Floor Friendly Fitness
Fit to Run
Back Pain Solution
Athlete 12 Program - Get Fitter, Faster & Stronger
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-Group Fitness Instructor
at Thrive Fitness Charleville
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-Personal Trainer at own Gym
Charleville
Co. Cork
085 1475557
Medical Disclaimer
THE MEDICAL DISCLAIMER
All programs and exercises within the Holistic Core Restore® suite have been created for women requiring a CONSERVATIVE program to help them strengthen and return optimal function to their Pelvic Floor and entire Core throughout EVERY LIFE PHASE. Including those suffering from the symptoms of ‘Genuine Urinary Stress Incontinence’ , the early stages of Pelvic Organ Prolapse (women need to have been given permission by their medical team to take steps to strengthen their core/Pelvic Floor to improve their condition) and the less complicated cases of Diastasis Recti. The programs are also intended as a ‘first step’ for those recovering from Hysterectomy, POP Surgeries and a C-Section Scar.
There are many other symptoms/causes of Pelvic Floor/Core Dysfunction and incontinence including neural dysfunction and extreme structural dysfunction such as the higher grades of Pelvic Organ Prolapse. These issues require clinical attention and we feel it would be prudent to seek help from your General Practitioner, a specialist Women's Health Physiotherapist/Physical Therapist, a Gynaecologist or Obstetrician as your recovery and improvement in your health may well require a greater level of clinical intervention than the conservative approach provided here by the Holistic Core Restore® program. But rest assured, seeking more thorough help IS THE WAY TO GO. Don’t take a short-cut when it comes to your health.
The content of all of the programs are not intended as substitute for a thorough medical/clinical evaluation and treatment of your condition. Before commencing any of the HCR® programs, your Coach will take you through an extremely thorough Health Questionnaire and screening system. This is designed to highlight any RED FLAG issues that require clinical/medical intervention. The onus on participation remains on the client undertaking the program and any wellness/nutrition information provided within these programs knowing that they are not intended as a replacement for professional consultations with a clinical practitioner.
This program is a holistic wellness program and not intended as medical or diagnostic advice.
Yours, in health and well-being,
Jenny Burrell – Head of Burrell Education and Program Creator
